Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

by David Bassett Jr. and Mark Fenton with Tracy Teare

A great companion and guide for any pedometer user, Pedometer Walking takes you step-by-step through a 6-week process to healthier, active living habits. First, you will get familiar with your current habits and then, in the following weeks, focus on adding physical activity into your daily routine. Much more than a simple program, Pedometer Walking is a great guide to help you as you make the transition to a NEW-LIFESTYLE.

Full of great tips, charts, and helpful pictures, this is the comprehensive guide for those who want to make the most of the little tool we call "the pedometer".

The Lyons Press (155 pages)

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